A ten minute walk or run done regularly is sufficient

In this country I refer you to a quote by former Commissioner of the Australian Federal Police, Mick Palmer, whose words from 2012, were quoted in the SMH just this week: “The reality is that, contrary to frequent assertions, drug law enforcement has had little impact on the Australian drug market. This is true in most countries in the world. In Australia, the police are better resourced than ever, better trained than ever, more effective than ever and yet their impact on the drug trade, on any objective assessment, has been minimal.”.

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